We sleep a large portion of our lives. We need to, we know this, and science proves it. Sleep helps us to process what we have learned, to let our nervous system function properly, and to concentrate during the day. We have all been there: a bit of stress or anxiety for a big day coming up leads to not sleeping well, and we suffer the consequences. Loss of concentration, maybe a bit cranky… my mother always told me sleep makes everything better. And now researchers have proven that it can heal the brain. The question is, how?
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